retreats
THE ART OF HAPPINESS
How to book
Date: 22 - 24 June 2012
Cost: £155 - £260*
Venue: The Friars, Aylesford, Kent
View the full retreat schedule
* please note - all inclusive cost is £260.00 or come for 1 night £155.00 or the day (Sat) £65.00
Time to yourself, no cooking cleaning, no phone, just enjoy and relax, and learn the art of happiness.
Our brains are continuously learning and storing information, through the nervous system, as habits in the mind. If you practice stress thats what the brain will store as it habit, or ill health, pain, sadness, or happiness and peace.
In Yoga Asana we will work with the body unravling pain, stress, emotional patterns which will affect the mind in a positive way. Then we will use meditation, NLP and hypnosis to work on re wiring the brain and nervous system with calm, peace and happines until they become your habitual way to live.
"HAPPINESS IS NOT SOMETHING YOU BUY OR GET, HAPPINESS IS SOMETHING YOU DO"
The Friars is a great venue, you feel relaxed as soon as you arrive. Retreats are a great way to escape your busy live, the perfect opportunity to stop, relax and recharge.
The surroundings, the Yoga, the meditation and relaxation with a unique blend of NLP and hypnosis mixed in means you get to totally and deeply relax, feel good and learn to be happy more of the time.
We will be practicing Yoga asana, Pranayama(breathing), chanting, meditation and deep relaxation. There will also be a session of hypnosis and NLP. All of which is optional.
No experience is needed, all abilites and everyone is welcome. My retreats are friendly and fun. I have limited space so book now or phone or email me for more information.
A fantastic testimonial from a member of a recent Retreat group (see more Testimonials)
"Having just returned from the "Inspired in Life" Yoga retreat (June 2011) , I just want to say how wonderful the weekend was. Jeni, herself, is an inspiration and has an amazing energy that is totally infectious. The setting at The Friars, Aylesford, couldn't have been better suited.
I have enjoyed every minute of it, even the the more challanging bits and have come away with a sense of calm and well-being that I hope to be able to carry with me. Thank you so much, both to Jeni and the wonderful group of people who made this such a special weekend." Emma
