Candlelit Relaxation - A time for you to deeply relax and heal in a totally tranquil candle lit surroundings. No experience needed everyone is welcome to join the journey towards a blissful life. Imagine yourself there now, breathing deeply and slowly, the outside world slowly slipping away as the body softens and drops down into a deep comfortable peace and stillness.

Gentle stretches - to open and relax the body.

Pranayama – breathing techniques to calm, rejuvenate, and inspire, the mind, body and soul deeply.

Chanting – sending powerful vibrations through the deepest parts of the body, cleansing organs, cells awakening energy and power that slept within you, so you feel the vitality flow through you like a soft river of wellbeing. Vibrating through the chakras clearing these energy centres, allowing your energy to flow and rejuvenate every cell of your being. Creating the relaxation response deep in the body and mind so you feel totally absorbed inside, bringing about wellbeing by releasing blockages in the body enabling a connection with the true and universal self, love happiness and joy.

Meditation – The body relaxed and the mind focused on peace. Bringing about enormous health benefits and stillness in the mind, that flows into the body and your life.

Deep Relaxation - Lying in a tranquil, calm and quiet room, warm and soft allow the world gently and slowly slip away as you drift into the world of bliss, that will bathe the body in the feeling of wellbeing, stillness and serenity that becomes deeper with each breath. The mind becoming quiet and a deep sense of healing and vitality washes over the body from deep at the centre of your being transforming your body and mind a deep level to allow the feeling of peace to enter your whole being.