meditation and relaxation
How to book
Cost: £10
Venue: The Old Rectory Health & Fitness Club
Come and enjoy an extended session of meditation and relaxation. Allow yourself to deeply relax and your mind and body to rejuvenate and heal. I have created these sessions specifically combining my knowledge and understanding of the mind and its effects on the body. Reset your body's natural rhythm to one of peace and wellbeing which will have lasting and beneficial effects long after the session.
