We all have an inner and outer self. Most therapists and coaches look to change your outer self – dieting, exercising, being assertive, etc. However, our lives are formed from the inside so we teach you how to transform the way you see, feel and experience yourself so you can approach your life, finances, well-being and relationships in a totally new way.

When people consider their future, they usually base their expectations on the past.

We all know what we want in the future but difficult and painful experiences from the past often cloud our vision and we use these as a reason to believe our goals are impossible to achieve.

As a result, we turn back to approaches that we have tried before, such as giving up smoking and drinking or eating and spending less, because we assume that this time they will work – however, these usually fail leading to depression, anxiety and a feeling of pressure – as has happened so often in the past, we soon give-up and the cycle of negativity continues.

You have to put wood on the fire to feel the heat so stop waitng for circumstances to change.

We will teach you how to change from the inside so the outside changes for you. You are already creating your future now so learn how to harness your inner self and create the future you really want – see our Coaching Package options below.

FREE Consultation

A FREE 1-2hr consultation allowng you the time to explain your current situation, what your ambitions are for the future and the obstacles that are in the way of you achieving your goals.

Book a free consultation

Personal Coaching Packages

Each month you will have 2 x 1-2hrs sessions either face-to-face or online. Each session will be followed up by a phone call to monitor your progress.

4 months
£500
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6 months
£700
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12 months
£1300
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Please note: All courses must be booked and paid for in advance.

Well-being Coaching Packages

These packages provide a yoga or personal training (or mixed) session every other week so you are working on your mental, emotional and physical well-being.

4 months
£500
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6 months
£700
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12 months
£1300
Book this package

Please note: All courses must be booked and paid for in advance.