Inspired in Life offer a variety of weekly online and live yoga and meditation classes, including:
– online yoga & meditation
– small live classes at the Inspired in Life yoga studio in West Malling
– 1-2-1 sessions on line and in my studio
– a hall based class every Thursday evening at East Malling

Inspired in Life also offers monthly group coaching sessions called “peace & happiness through reflection & meditation’ as well online self study classes that aim to take you from stress, struggle and pain to a state where you can thrive & flow with ease using yoga and coaching techniques.

Meditation

No experience necessary – just the desire to relax, replenish and feel good.

You don’t experience the world, you experience the world based on what you know – in other words, from the inside. You therefore see things based on personal experiences and not on your actual circumstances. Our meditation/relaxation will allow you break through your inner barriers that have been caused by your life experiences so you can experience and feel your life free of any limitations.

Class dates, Costs and locations
Classes range in costs

Previous experience is not necessary

Wednesdays
13:45 - 15:15
Yoga, Movement & Meditation - West Malling
19:00 - 20:00
Zoom Meditation Class
Thursdays
19:30 - 21:00
Yoga, Movement & Meditation - East Malling

Contact us to make a booking

All time slots are subject to change and dependant on availability.
Alternative time slots may be available - please contact us for more information.

Yoga

Yoga means Union. Union with your true self – your Essence, Soul and Energy. Yoga teaches you how to form a Union between your Essence and Soul.

Your Soul is your higher self – it’s not your thinking. As humans, we get caught up in our thinking and the identification with our thinking – we forget we have a Soul that is breathing you, guiding you and is life itself. When we get caught in our thinking, we cut off from our wellbeing, peace, joy, love and flow. Life seems hard and we feel that our minds bodies are being attacked, going wrong or getting old.

Yoga is the vehicle through which you learn to reconnect to the peace, wellbeing and wisdom of your soul, essence and energy rather than the negativity of your thinking that shows up as suffering and pain.

My yoga is a blend of therapeutic yoga, somatic, RMT meditation and Union. I use yoga to release the tension and pain of your holding, moving and thinking patterns. Rebalancing the movements of your joints and muscles by improving your natural core stability, flexibility and mobility whilst relaxing your breathing, mind and systems.

I specialise in helping people in pain with injuries, disease, stress, or anything else that needs rebalancing working with each individual in a way that is right for them to achieve their goals.

Class dates, Costs and locations
Classes range in costs

Previous experience is not necessary

Mondays
08:30 - 09:30
Zoom Yoga Class
Tuesdays
10:00 - 11:30
Customised Class - West Malling
12:00 - 13:30
Customised Class - West Malling
Wednesdays
08:30 - 09:30
Zoom Yoga Class
10:00 - 11:30
Customised Class - West Malling
12:00 - 13:30
Customised Class - West Malling
13:45 - 15:15
Yoga, Movement & Meditation
Thursdays
19:30 - 21:00
Yoga, Movement & Meditation - East Malling
Fridays
07:45 - 08:45
Zoom Yoga Class

Contact us to make a booking

All time slots are subject to change and dependant on availability.
Alternative time slots may be available - please contact us for more information.

Groups

Inspired to nourish live and enjoy

Do you have struggles/conflicts in your life?
Anxiety, fears, stuck in a rut in your finances, relationships, health, weight, life?
Do you feel like you have been on the same roller coaster cycle forever – feelings of stress, worry, depression, frustration, anger?
Wonder how you can break this cycle now?
Sick of using food, alcohol, shopping, tv, social media to make you feel better only for it to make you feel worse?

Class dates, Costs and locations
Nourish

Your mind body and soul

Live

With ease, confidence, energy and freedom

Enjoy

Food life, being you, success, happiness and fulfilment

Your outer self knows what you should being doing and you could well be doing many of those things but the limitations of your inner mind often stops you in many ways.

We will help you to align your outer and inner games.

We will define your goals, identify what is stopping you and what you need to do in order to reach your goals in a fun and enjoyable way.

Join me on my 8 week course in West Malling where together we will reprogram your mind so you can learn the secrets of feeling a whole new life of ease. Leave your struggles behind and become inspired to nourish, live and enjoy your life.

What you will get:
– Eight x 90min sessions – Hypnotic NLP talking sessions with meditation
– A hypnosis NLP CD/download for you to use at home
– A journal to highlight your triggers and habits
– Instruction on how the mind works and how you have been taught to use it the wrong way, so you can change your life forever
– Access to a private Facebook group

Invest just £225 to work with me over a 16 week period to change your life.

More information coming soon.